MENTAL WELL-BEING AND THE FASTING MIMICKING DIET
Mental wellbeing allows us to manage all our physical functions, such as emotions, rational thought and communication, to connect and interact with the people around us, as well as body movements, habitual mental and physical activities, and to manage stress.
Keep reading to learn more about mental wellness and its relationship to the ProLon Fasting Mimicking Diet.
What is mental wellbeing?
Mental wellbeing is "the resource that helps us think, feel, connect and function "1.
The complex and fascinating mechanism of our minds allows us to act according to logic, differently from animals, and to balance rational thought with primal instinct. Thanks to this balance we are able to deal with and manage different situations more fully. Most of the time we are aware of what we are doing at a particular moment, we know what outcome that behaviour will lead to, and we can even think of alternatives to deal with the same problem from a different perspective.
Why is Mental Wellbeing important?
The mind allows us to behave in everyday life and reflect on our actions in order to improve the way we act and socialise in the future.
Mental well-being is important to be present and protagonists in our lives. If people feel mentally alert, well and relaxed, in control of their functions, then they are in control of themselves. Mental well-being allows us to enjoy each moment intensely because we are simply focused on the moment itself and how we can interact with it and the world around us, nothing else gets in the way.
The worst enemy of our mental well-being is stress. If we allow stress and associated bad thoughts to affect us, we will not have the opportunity to be present and fully live our experiences.
Periods of stress are constantly lurking, the important thing is to find some simple solutions to distance ourselves from them in a consistent and daily manner.
What are these solutions? Keep reading the article.
Mental well-being. Some tips for you
Here are 3 simple tips you can apply in your daily life for your mental well-being:
- Take breaks or pauses during the day, balance the rush with moments of rest.
- Get 7-8 hours of sleep and turn off all your electronic devices while you sleep.
- Follow a healthy diet. A healthy diet can help both your body and your mental well-being. Nutrients like spinach and nuts, rich in antioxidants, can improve your memory and overall concentration!
Mental well-being and the ProLon Fasting Mimicking Diet
Thanks to the well thought out selection and calibration of products rich in fibre, vitamins and antioxidants, the 5 days of the ProLon fasting mimicking diet give you a break from the mental burden of stress and allow you to have better concentration in your daily activities and fully recover your mental well-being and clarity. ProLon healthy foods support mental wellbeing and health and help you feel lighter, more energetic and more focused.
Discover more about the benefits of the ProLon mimicking fasting diet and how it can improve your mental wellbeing with healthy foods and intermittent fasting diets!
1Global Wellness Institute, "What is Mental Wellness", 2020, Mental Wellness - Mental Health Institute (Mental Wellness - Global Wellness Institute)
