ProLon® 5-day
With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.
ProLon Variety 1 - Soups: Minestrone, Tomato, Mushroom, Vegetable, Minestrone Quinoa
ProLon Variety 2 - Soups: Black Bean, Tomato, Spinach & White Bean, Butternut Squash Quinoa, Butternut Squash
ProLon Variety 3 - Soups: Ginger and Carrot, Lentils and Curry, Peas and Chives, Peppers and Onion, Chickpeas and Leeks
Expanded ProLon Variety 4 - Soups: Minestrone, Tomato, Chickpea & Leeks, Carrot Ginger, Red Bell Pepper & Onion, Lentil Curry, and Green Pea & Chives + EVOO (extra virgin olive oil) + Fasting Bars (Variety) + Fasting Shake.
Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients
Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans
Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment
L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast
Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
ProLon is a 5 days only nutrition program that was designed and tested by 14 global universities to nourish you with premium quality plant based food, while inducing the cellular, metabolic, and emotional benefits of prolonged fasting.
It is a scientific breakthrough that took 2 decades, $48MM in research. and awarded 40+ patents — including the only patent in history on a nutrition program to enhance longevity and healthspan.
Prolonged fasting (>2-3 days) has unique benefits such as autophagy or cellular rejuvenation which was awarded the 2016 Nobel prize in Medicine.
Indeed, the first 2-3 days of fasting, the body burns fat to compensate this first stage of calorie deficit but thereafter fasting becomes a positive stress on each of your body’s cells which then goes through rejuvenation and autophagy, a key miracle of our human biology that is critical healthy aging and longevity.
You are as healthy (body, mind, and soul) and vibrant as your cells are. Add ProLon to your everyday lifestyle and rejuvenate your cells.
Το ProLon είναι ένα πρόγραμμα διατροφής 5 ημερών που σχεδιάστηκε και δοκιμάστηκε από 14 παγκόσμια πανεπιστήμια για να σας θρέψει με φυτικά τρόφιμα υψηλής ποιότητας, ενώ προκαλεί τα κυτταρικά, μεταβολικά και συναισθηματικά οφέλη της παρατεταμένης νηστείας.
Πρόκειται για μια επιστημονική ανακάλυψη που απαιτούσε δύο δεκαετίες, 48 εκατομμύρια δολάρια σε έρευνα και απέκτησε πάνω από 40 διπλώματα ευρεσιτεχνίας —συμπεριλαμβανομένου του μοναδικού διπλώματος ευρεσιτεχνίας στην ιστορία για ένα διατροφικό πρόγραμμα που ενισχύει τη μακροβιότητα και την υγεία.
Η παρατεταμένη νηστεία (>2-3 μέρες) έχει μοναδικά οφέλη, όπως η αυτοφαγία ή κυτταρική αναζωογόνηση, για την οποία απονεμήθηκε το βραβείο Νόμπελ Ιατρικής το 2016.
Στην πραγματικότητα, τις πρώτες 2-3 ημέρες της νηστείας, το σώμα καίει λίπος για να αντισταθμίσει αυτή τη πρώτη φάση του ελλείμματος θερμίδων, αλλά στη συνέχεια η νηστεία προκαλεί ένα θετικό στρες στα κύτταρα του σώματος, τα οποία περνούν σε αναζωογόνηση και αυτοφαγία, ένα βασικό θαύμα της ανθρώπινης βιολογίας που είναι κρίσιμο για την υγιή γήρανση και τη μακροβιότητα.
Είστε τόσο υγιείς (σώμα, μυαλό και ψυχή) και ζωντανοί όσο τα κύτταρά σας είναι. Προσθέστε το ProLon στην καθημερινή σας ζωή και αναζωογονήστε τα κύτταρά σας.
Original Soups
New Soup Flavors
Key benefits of ProLon
Cellular Rejuvenation (Autophagy)
A fasting induced miracle of biology called autophagy (which won the Nobel Prize in Medicine in 20), cellular rejuvenation is key to your vibrance, emotions, performance, mental clarity,healthy aging and longevity.
Fat Focused
Weight Loss
Kickstart weight loss (on average 5 pounds), especially belly fat, while protecting lean body mass, (which althletes and performance minded will love). The key is your body thinks your fasting, while you're staying nourished.
Changed Relationship
with Food
In this 5-day journey, ProLon helps you to understand, appreciate, and change your relationship with food. You can successfully function without all the mindless eating and extra calories.
Improved Sense
of Well-being
Your emotional well being is a huge benefit as most people after ProLon feel successful vs the other long term diets that set you up to quit. Feel empowered, rejuvenated, vibrant, and with more mental clarity.
Healthier, Younger
Looking Skin
Clinically shown after 3 cycles of ProLon (15 days total), to reduce fine lines and wrinkles. Your skin is rejuvenating from the insdie out, which users come to love!
Convenient, Fits Into Every Lifestyle
The beauty of ProLon Fasting Nutrition is it is in 5-day cycles. We recommend doing at least 3 cycles a year (only 15 days). You can include ProLon into your already healthy routine with minimal disruption.
Prolon, essential to vibrant life!
Everyday we stress and intoxicate our body and mind with our current lifestyle, nutrition, environment we live under. As we age, our cellular capability to detox, recover and heal decrease and older senescent cells outnumber young vibrant cells.
Our ancestors had a natural secret to defend against accelerated aging and to rejuvenate younger cells: proLonged fasting (> 3 days). When fasting, the body uses its reserves (fat and glycogen) for the first 2 days (Intermittent Fasting period) but when fasting crosses 3 days or more (the prolonged fasting period), the body undergoes a next level of ‘protective and rejuvenative defense called autophagy.
In modern days, we accelerate cellular damage and aging vs going into periods of autophagy, recovery and rejuvenation.In 5 short days ProLon allows your body to go into a rejuvenating state, while consuming macro and micro nutrients to keep your body nourished.
Healthy AgingCellular Rejuvenation Metabolic Support Burn Visceral FatCellular Rejuvenation Metabolic Support More Energy Mental Clarity Rejuvenated SkinBacked by & continually advancing through science.
After two decades and tens of millions in Research & Development, L-Nutra (a leading Nutri-tech company) and The University of Southern California, led by Dr. Valter Longo were able to identify cellular radars that detect nutrition, called Nutrient Sensing Pathways, and to develop a 5 day Nutrition Program that nourishes the body while the food sensing pathways are not triggered and therefore providing the prolonged fasting benefits.
Prolon provides the body with healthy, plant-based ingredients that have been scientifically demonstrated to provide the body with optimal nourishment while not activating the key pro-aging pathways, or food sensing pathways — pathways which are activated by normal diets.
Vibrance from the inside out through cellular clean-up.
Through the 5-day ProLon Fasting Nutrition Programme your body will enter different stages of renewal and rejuvenation.
Healthy aging benefits
✅ Cellular Rejuvenation
✅ Metabolic Health
✅ Fat-Focused Weight Loss
✅ Lean Muscle Protection
✅ Healthier, Younger Skin
✅ Metabolic Health
✅ Fat-Focused Weight Loss
✅ Lean Muscle Protection
✅ Healthier, Younger Skin
Social & emotional benefits
✅ Clarity & Focus
✅ Confidence & Success
✅ Overall Sense of Well-being
✅ Confidence & Success
✅ Overall Sense of Well-being
THE FACTS
Nutrition that induces cellular rejuvenation & multiple metabolic changes within the body.
Dr. Valter Longo, top 50 most influential people in health, uncovered a nutritional formulation that induces cellular rejuvenation and multiple unique metabolic changes within the body. In addition to the fasting-like nutrition, called the Prolon 5-Day and to be done three times per year for most, the complete Longevity Program includes as well Prolon Everyday products that are precision nutrition sourced from around the world and tailored to not spike aging factors and to help cells and organs age gracefully.
Day 1
Transforming to a Fasting State
The body transitions into a fasting state & fat-burning mode so it can begin cellular clean-up.
Day 2
Fat burning & Ketogenesis
Fat-burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48hrs), ketosis may occur.
Day 3
Autophagy / Clean-Up State
Cellular cleanup (autophagy) begins. Fat-burning and ketone production/utilization continues and increases.
Day 4
Cellular Rejuvenation
Cellular cleaning/renewal & fat-burning continues. Your cells begin looking like younger versions of themselves. You're in the final stretch.
Day 5
Renewal & Change
Fast completed, cellular renewal continues beyond day 5. Sustained cellular recycling, rejuvenation, and renewal. Sustained ketosis may occur.
FAQs
The amazing part about ProLon is it can easily fit into your lifestylle and is only a 5 day change to your normal life.
Suggested consumption by Dr. Valter Longo, head of the Longevity Institute at University of Southern California and Author of the Longevity Diet.
• If you have a health or metabolic objective in mind and want to achieve faster the metabolic and rejuvenative successes of ProLon, then you can do ProLon every month for 3 or 4 months and then do it once every 3 months to maintain the benefits.
• 2 times only per year for Healthy Aging (10 days out of 365 days!)
• 3 times per year for Healthy Aging and added Weight Loss (15 days out of 365 days!) Some people do ProLon once a month for reasons that are in line with therapeutic effects of fasting.
The diet should be used for five consecutive days, after which the individual will transition on the 6th day and then resume their normal diet. The program provides a meal card that recommends how to consume the items for each day, but each day’s items can be consumed in any order you wish, as long as you only eat each day’s items during that day (do not carry them over to the next).
While there are many different signaling factors in the “nutrient-sensing pathways” involved with cellular fasting, the 3 primary nutrient-sensing pathways that ProLon and fasting down-regulate are IGF-1, mTOR, and PKA. The process is complex, and each pathway can interact with other pathways, but in general, PKA responds primarily to sugar and carbohydrates, while IGF-1 is primarily responsive to protein (and more strongly triggered by animal protein), and mTOR is triggered by IGF-1 and amino acids. Sugar and carbohydrates (and to some extent caffeine) will activate PKA. These nutrient-sensing pathways all help regulate the cells’ growth cycles and stress-resistant “fasting” state.
ProLon provides the body with a scientifically developed, naturally occurring combination of macronutrients (fats, carbohydrates, proteins) and micronutrients (essential vitamins and minerals) designed to keep the body nourished while going through the rejuvenating process of the fasting state.
WHAT HAPPENS ON DAYS 1 TO 5 ON MY PROLON FAST?
Day 1: Transforming to a Fasting State: Your body is transitioning to a fasting state and fat- burning mode, and begins preparation for cellular clean-up.
Day 2: Fat Burning & Ketogenesis: Fast Burning & Ketogenesis: Fat-Burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48 hours), ketosis may occur.
Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) Fat-burning and ketone production/utilization continues and increases.
Day 4: Cellular Rejuvenation:Cellular cleaning/renewal & fat-burning You’re in the final stretch.
Day 5: Renewal & Change: Fast completed, cellular renewal continues beyond Day 5.
While the purpose of the ProLon diet is to trigger rejuvenation, weight loss may occur. Everyone is different, and weight loss depends on a number of factors. In a clinical study of participants who completed a 5-day ProLon cycle once a month for three months, the average weight loss at the end of the study was about 2.5 kilos. This was primarily abdominal fat, while lean body mass was preserved.
Day 1 has about 1100 calories (kcals), while Days 2-5 have between 700 and 800 calories (kcals) per day.
